I started Pilates after being diagnosed with Osteopenia a precursor to Osteoporosis. Rohanna has tailored our sessions to specifically work on bone density. I have been practising for three years now. I feel so much better, and I rarely get back pain like I used to!
I have been going to Rohanna for 121 Pilates lessons five years. She is an excellent teacher and she has the intelligence to identify and tailor the class to your body’s needs, which I have found from years of going to different teachers. She is patient, caring and will push you through boundaries in your body that you didn’t think was possible.