An online course
Learning the fundamentals will give you the confidence to join a class
I often find that people enquire about starting one of my classes and ask for an ‘absolute beginners class’. The reality is that most classes have a mixture of people who have been practicing for varying amounts of time. I have put this course together so that you can learn the fundamentals of Pilates and feel like you have enough knowledge to join a class.
The course takes you through each principle step by step including a 30 minute class at the end. Once purchased this course is yours and can be revisited as many times as you like.
I highly recommend Pilates and Rohanna! She has a great knowledge of the body, is always welcoming and takes time to help you. Don’t hesitate in joining!….Sharon Lockie-Montemarano